Upcoming Women's Retreats

Katie teaches us how to absolutely adore the unexpected, thrive on change, and welcome the chaos. 


Join Katie at Chico Hot Springs, Montana Feb 2-3, 2019



Now in it's 18th year, Katie will present her reknown workshop teaching how to use the tools of improv comedy in every day life. This interactive, fun, and inspiring retreat for women will be presented at the gorgeous Chico Hot Springs, one hour from Bozeman, Montana.

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“What a great way to sever the umbilical chord that had been encouraging my obnoxious Inner Critic. It fell in one swoop weekend!” - Jill F.


Katie delivers this workshop in Montana only once a year and it sells out every time!  The cost is $285 which includes a beautiful Chico lunch both days and Katie's book to take home. Rooms run from $60 - $200, so to book your room, register first and we will send you an email on how to book your room. Most participants stay over Saturday night, but you are certainly welcome to make a longer retreat of it and stay Friday and Sunday or longer. The workshop hours are 9am - 4:30 both Saturday and Sunday. Lunches are provided for workshop participants both Saturday and Sunday. Exceptional cuisine from one of the region’s finest restaurant is available in the Chico Lodge restaurant for breakfast and dinner, as well as other budget options nearby. Other activities available include massage, hiking, horse-back-riding, cross-country skiing and more. And of course, the wonderful hot springs of Chico are included with your stay at the Lodge.

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Join Katie at Kripalu March 8th-10th

Create a Courageous, Spontaneous, and Purposeful Life Through Improv

What You’ll Experience

  • More energy and creativity

  • Improvisational comedy games and exercises

  • A sense of fun and lightness of spirit.

Absolutely everyone can learn to successfully apply the tools of improvisation to cultivate more energy, spontaneity, and self-trust in everyday life. Katie Goodman has found that the skills required for improv are the same skills needed for any job or relationship. In this soul-enriching, laughter-filled program, Katie uses hands-on experiences, reflection, and group discussion to teach you how to unleash your confidence and creativity.

Using improvisational comedy games and exercises that encourage people to work together, you can reach a flow state where self-criticism and self-consciousness can’t exist. By letting go of roadblocks, you learn new tools to apply in you daily life and to your individual journey. Come free up your sense of fun, play, and lightness of spirit!


"Improvisation for the Spirit answers the question "How can I be whole in all that I do, achieve and who I interact with?" It was beautiful! Katie wonderfully blended a playful yet professional approach in all the activities. She chose a curriculum that spoke to me and the others in an encouraging way." –Lisa K.

“I was in need of a non-judgmental, accepting environment. I realized how simple and relaxed my life really is but how difficult I make it. Trusting that everything will work out in an improv game can apply to life. Kate is terrific.” –Maggie K.


"Katie told us to clear our minds and the ideas would come. I told her there would be nothing there. I was wrong." –Anne W.


"I knew the workshop would energize me and give me confidence, but I'm amazed at the strength of the energy and confidence this weekend has inspired. Katie possesses a real knack for putting people at their ease. Her inner peace and strength draw others to her and her humor and intelligence keep them around." –Pam S.