“Improvisation For Life”

Creativity Workshop

Through hilarious and interactive improv games, Katie teaches us how to use the tools of improv comedy to become spontaneous, flexible and courageous, to welcome the chaos, and to thrive on change! In this soul-enriching, laughter-filled program, Katie uses hands-on experiences, reflection, and group discussion to teach you how to unleash your confidence and creativity.


  • Get back your energy and creativity!

  • Fun & Laughter-filled connections with others!

  • COnfidenCE and… did we mention confidence???

    Using improvisational comedy games and exercises that encourage people to work together, you can reach a flow state where self-criticism and self-consciousness can’t exist. Katie has found that the skills required for improv are the same skills needed for any job or relationship. By letting go of roadblocks, you learn new tools to apply in you daily life and to your individual journey. Absolutely everyone can learn to successfully apply the tools of improvisation to cultivate more energy, spontaneity, and self-trust in everyday life.

    Upcoming Workshops:


55 Broadway, New York City, November 2nd, 2019, 10am-4pm


Chico Hot Springs, Montana, Feb 1& 2, 2020


Kripalu Center for Yoga & Health, Mass, March 6th-8th 2020


A look into Katie Goodman’s Creativity Workshop

Chico Hot Springs Women's Retreat with Katie Goodman

“What a great way to sever the umbilical chord that had been encouraging my obnoxious Inner Critic. It fell in one swoop weekend!” - Jill F.

Women's Retreat with Katie Goodman

"Improvisation for the Spirit answers the question "How can I be whole in all that I do, achieve and who I interact with?" It was beautiful! Katie wonderfully blended a playful yet professional approach in all the activities. She chose a curriculum that spoke to me and the others in an encouraging way." –Lisa K.

I was in need of a non-judgmental, accepting environment. I realized how simple and relaxed my life really is but how difficult I make it. Trusting that everything will work out in an improv game can apply to life. Katie is terrific.”
— Maggie K
Katie Goodman's Creativity Retreat

"Katie told us to clear our minds and the ideas would come. I told her there would be nothing there. I was wrong." –Anne W.

Women's Creativity Retreat with life-coach Katie Goodman

"I knew the workshop would energize me and give me confidence, but I'm amazed at the strength of the energy and confidence this weekend has inspired. Katie possesses a real knack for putting people at their ease. Her inner peace and strength draw others to her and her humor and intelligence keep them around." –Pam S.

You really brought improv to life for the group. I was amazed at how you incorporated so many exercises in that short span of time. You are quick witted, personable and very tuned in to people and I loved participating and observing at the same time.
— Richa, Workshop Participant, Brooklyn

For the first time ever, Katie Goodman is offering a certification in her “Improvisation For Life” retreats!